Blog

Stand up paddleboarding (SUP) is an excellent workout that gets all parts of your body engaged. Strengthening your core balance and increasing your endurance, this stand up sport is for people of all ages and abilities. What ways can you use your SUP to get in a workout?

Yoga on a Stand-Up Paddleboard

Yoga is a common SUP activity as well as a great overall body workout that improves focus, flexibility, strength, and coordination. Over the years, yoga has expanded to include more variations, including cardio yoga, and hot yoga.

The added challenge of yoga on a stand-up paddleboard is part of the allure. In addition to holding your pose, there is an added element of fun while you stay afloat on your SUP while you do it. Getting vitamin D is an added bonus to your outdoor workout!

Kayaking on a Stand-Up Paddleboard

Another great way for people to get in a workout on a stand-up paddleboard is to try kayaking on one. There are tons of seat attachments that you can purchase to turn your SUP into a kayak. You don’t have to be a professional whitewater rapids athlete to give kayaking a try; tailor this workout to meet your needs.

As a beginner kayaker, start with a calm body of water. Once you get the hang of it you can intensify your adventure with water that is moving. Kayaking on a stand-up paddleboard gives a full body workout. Balance, strength, and endurance are all tested when you kayak.

Racing on a Stand-Up Paddleboard

Racing on a stand-up paddleboard can be fun once people get used to using the paddle! SUP competitions are held all over the world allowing people to put the skills to the test. It is not necessary to be an expert racer to participate in a SUP racing competition; there are races that take place for all ages and skill levels. Have fun and get a full body workout at stand-up paddleboard races in your area!

Surfing on a Stand-Up Paddleboard

Did you know you can use a stand-up paddleboard to surf? It is a different experience than regular surfing. Paddle boards are made to be longer and wider to keep them afloat on the water. Practice standing up on the beach to practice your balance before you hit the waves. This is the perfect workout to do with friends to strengthen the core, legs, and arms while you have fun!

Play Ball on a SUP

The list of workouts on an SUP would not be complete without covering a team sport. There are many ball sports that people can play on an SUP. Several of them involve nets, boundaries, teammates, and a little contact! Create your own variation of pool basketball and volleyball on a SUP!